Post by April B. on Feb 14, 2003 13:38:48 GMT -6
HOT MOCHA DREAM
Yield: Makes 2 cups (2 servings)
INGREDIENTS
- 1-1/2 teaspoons instant coffee, regular or decaffeinated
- 1 tablespoon sugar-free cocoa mix
- 1/2 cinnamon stick
- 1 cup hot water
- 1 cup fat-free milk
- 1-1/2 teaspoons pure vanilla extract
- 1/4 cup light whipped cream or light whipped topping
DIRECTIONS
In a small pot, combine the coffee, cocoa mix, cinnamon stick, and 1/4 cup of the hot water. Bring to boil; cook for 1 minute.
Add the remaining hot water and the milk.
Reheat to a simmer.
Remove from the heat and stir in the vanilla extract. Remove the cinnamon stick.
Divide the hot mocha between 2 cups.
Top each with 2 tablespoons light whipped cream or light whipped topping.
Nutritional Information Per Serving (1 cup):
Calories: 95, Fat: 2g, Cholesterol: 9mg, Sodium: 162mg,
Carbohydrate: 12g, Dietary Fiber: 0g, Sugars: 10g, Protein: 6g
Diabetic Exchanges: 1 Fat Free Milk
Yield: Makes 2 cups (2 servings)
INGREDIENTS
- 1-1/2 teaspoons instant coffee, regular or decaffeinated
- 1 tablespoon sugar-free cocoa mix
- 1/2 cinnamon stick
- 1 cup hot water
- 1 cup fat-free milk
- 1-1/2 teaspoons pure vanilla extract
- 1/4 cup light whipped cream or light whipped topping
DIRECTIONS
In a small pot, combine the coffee, cocoa mix, cinnamon stick, and 1/4 cup of the hot water. Bring to boil; cook for 1 minute.
Add the remaining hot water and the milk.
Reheat to a simmer.
Remove from the heat and stir in the vanilla extract. Remove the cinnamon stick.
Divide the hot mocha between 2 cups.
Top each with 2 tablespoons light whipped cream or light whipped topping.
Nutritional Information Per Serving (1 cup):
Calories: 95, Fat: 2g, Cholesterol: 9mg, Sodium: 162mg,
Carbohydrate: 12g, Dietary Fiber: 0g, Sugars: 10g, Protein: 6g
Diabetic Exchanges: 1 Fat Free Milk