Post by April B. on Feb 14, 2003 14:09:47 GMT -6
Orange Honey Baked Chicken
2 servings
The orange slices used to garnish this dish are more than decorative. Squeeze some of their juice onto the chicken at serving time and you'll really enhance the flavor in the sauce.
1/4 cup frozen orange juice concentrate, defrosted
1 tablespoon lemon juice
3 tablespoons honey, DIVIDED
1/2 teaspoon finely grated orange peel
1/4 teaspoon ginger
1 pound skinless boneless chicken breasts
2 tablespoons orange marmalade
orange, slices for garnish
Preheat oven to 400°.<br>
Place chicken breast filets in square baking dish; combine orange juice concentrate, lemon juice, 2 Tbs honey, orange peel, and ginger; pour over chicken...turning to coat all sides.
Let marinate for 10 minutes.
Bake chicken uncovered for 8 minutes, baste with pan juices.
Bake an additional 8 minutes, baste again.
Glaze chicken with a mixture of marmalade and remaining 1 Tbs honey; continue to bake 8-10 minutes or until done.
Transfer chicken to serving plate. Pour pan juices into small pan; at medium high heat reduce juices until thickened and pour over chicken, garnish with orange slices
Nutrition Facts
Amount Per Serving: Calories 383 - Calories from Fat 49
Percent Total Calories From: Fat 13%, Protein 49%, Carbohydrate 38%
Totals and Percent Daily Values (2000 calories): Fat 5g, Saturated Fat 2g, Cholesterol 193mg, Sodium 112mg, Total Carbohydrate 36g, Dietary Fiber 0g, Protein 47g, Vitamin A 268 units, Vitamin C 88 units, Calcium 0 units, Iron 2 units
2 servings
The orange slices used to garnish this dish are more than decorative. Squeeze some of their juice onto the chicken at serving time and you'll really enhance the flavor in the sauce.
1/4 cup frozen orange juice concentrate, defrosted
1 tablespoon lemon juice
3 tablespoons honey, DIVIDED
1/2 teaspoon finely grated orange peel
1/4 teaspoon ginger
1 pound skinless boneless chicken breasts
2 tablespoons orange marmalade
orange, slices for garnish
Preheat oven to 400°.<br>
Place chicken breast filets in square baking dish; combine orange juice concentrate, lemon juice, 2 Tbs honey, orange peel, and ginger; pour over chicken...turning to coat all sides.
Let marinate for 10 minutes.
Bake chicken uncovered for 8 minutes, baste with pan juices.
Bake an additional 8 minutes, baste again.
Glaze chicken with a mixture of marmalade and remaining 1 Tbs honey; continue to bake 8-10 minutes or until done.
Transfer chicken to serving plate. Pour pan juices into small pan; at medium high heat reduce juices until thickened and pour over chicken, garnish with orange slices
Nutrition Facts
Amount Per Serving: Calories 383 - Calories from Fat 49
Percent Total Calories From: Fat 13%, Protein 49%, Carbohydrate 38%
Totals and Percent Daily Values (2000 calories): Fat 5g, Saturated Fat 2g, Cholesterol 193mg, Sodium 112mg, Total Carbohydrate 36g, Dietary Fiber 0g, Protein 47g, Vitamin A 268 units, Vitamin C 88 units, Calcium 0 units, Iron 2 units