Post by April B. on Feb 17, 2003 8:21:32 GMT -6
Chicken and Spinach Salad
Ingredients:
6 oz. fresh spinach
2 oranges, peeled and cut into chunks
2 cups cooked and cubed chicken
2 cups fresh strawberries
DRESSING:
2 Tbsp. red wine vinegar
3 Tbsp. orange juice
1-1/2 Tbsp. canola oil
1/4 tsp. dry mustard
1/3 tsp. poppy seeds
Instructions:
Mix dressing ingredients and regrigerate. Wash spinach and tear into
bite size pieces. Add oranges, chicken and strawberries. Serve with
dressing.
Nutrition Facts:
Amount Per Serving: Calories 135
Fat 4 g, Cholesterol 31 mg,
Sodium 46 mg,
Ingredients:
6 oz. fresh spinach
2 oranges, peeled and cut into chunks
2 cups cooked and cubed chicken
2 cups fresh strawberries
DRESSING:
2 Tbsp. red wine vinegar
3 Tbsp. orange juice
1-1/2 Tbsp. canola oil
1/4 tsp. dry mustard
1/3 tsp. poppy seeds
Instructions:
Mix dressing ingredients and regrigerate. Wash spinach and tear into
bite size pieces. Add oranges, chicken and strawberries. Serve with
dressing.
Nutrition Facts:
Amount Per Serving: Calories 135
Fat 4 g, Cholesterol 31 mg,
Sodium 46 mg,