Post by April B. on Feb 19, 2003 13:16:42 GMT -6
Southern Cornbread
Diabetic
12 servings
1 c Yellow cornmeal;
3/4 ts Salt substitute;
1 c Flour;
1 md Egg; slightly beaten
4 ts Baking powder;
1 c Skim milk
Sift dry ingredients together.
Add egg and milk; mix well. Pour into 12 x 8-inch pan which has been sprayed with a nonstick vegetable
coating.
Bake at 425 for 25 minutes.
Cut into 12 squares.
Nutrients per serving:
Calories 81; fat 1g, cholesterol 0,
carbohydrate 15g, sodium 142mg.
Exchanges: Bread 1
Diabetic
12 servings
1 c Yellow cornmeal;
3/4 ts Salt substitute;
1 c Flour;
1 md Egg; slightly beaten
4 ts Baking powder;
1 c Skim milk
Sift dry ingredients together.
Add egg and milk; mix well. Pour into 12 x 8-inch pan which has been sprayed with a nonstick vegetable
coating.
Bake at 425 for 25 minutes.
Cut into 12 squares.
Nutrients per serving:
Calories 81; fat 1g, cholesterol 0,
carbohydrate 15g, sodium 142mg.
Exchanges: Bread 1
