Post by April B. on Feb 19, 2003 14:18:30 GMT -6
Banana Yogurt Shake
(240 calories, 11 grams protein)
1/2 cup whole or 2% milk
1/2 cup plain yogurt
1 ripe banana
Place all ingredients in blender and blend well.
Pour into glass.
Use your favorite garnish: maraschino cherry, sprig of mint, whipping cream or lemon, lime or orange wedges.
(240 calories, 11 grams protein)
1/2 cup whole or 2% milk
1/2 cup plain yogurt
1 ripe banana
Place all ingredients in blender and blend well.
Pour into glass.
Use your favorite garnish: maraschino cherry, sprig of mint, whipping cream or lemon, lime or orange wedges.
