Post by April B. on Feb 20, 2003 9:03:24 GMT -6
Aloha Chicken
Diabetic, Poultry, Rice
6 servings
2 1/2 lb Chicken pieces, skinn
2 Chicken Bouillon cubes, Borden Low Sodium
1 tb Margarine
1 c Green pepper, diced (1 med. pepper)
1 c Radishes, thinly sliced
1 c Pineapple chunks; canned, unsweetened
1/2 c Juice from pineapple;
1 ts Light soy sauce
2 tb Flour
dash Pepper
4 1/2 c Rice; cooked
Chow mein noodles; optional
Simmer the chicken in water with bouillon cubes.
Remove meat from bones and cut into chunks.
Save 1 cup of chicken broth.
While chicken is cooking, melt margarine in frying pan or wok and saute the
radishes, green peppers, and pineapple until crisp tender, but not
brown. (Put rice on to cook.)
Mix 1 cup saved chicken broth with 1/2 cup pineapple juice and 1 tsp. soy sauce.
Add to pan.
Mix flour with 1 Tb. cold water and stir to remove lumps.
Add to vegetables.
Add cut up chicken and a dash of pepper, and cook until everything is hot. Serve over rice.
If desired, sprinkle chow mein noodles on top.
Serves 6.
(Portion is 3/4 cup mixture served over 3/4 cup cooked rice.)
Nutrients per serving: Calories 320, fat 7g, cholesterol 58mg,
carbohydrate 39g, sodium 314mg.
Exchanges: Bread 2 1/2, Meat 2
