Post by chief_cook2 on Feb 28, 2003 23:00:35 GMT -6
1 15oz can Stewed Tomatoes
1 15oz can Black Beans, rinsed and drained
2 cups mixed vegetables, frozen
1 cup water
3/4 cup instant Brown Rice
1/2 teaspoon thyme
1 10 oz can condensed Tomato Soup
1/3 cup Almonds, slivered
1/2 cup Mozzarella Cheese, shredded
1. Combine undrained tomatoes, beans, vegetables, water, uncooked rice and
thyme in a large skillet. Bring to a boil then reduce heat.
2. Cover and simmer for about 15 minutes. Stirring occasionally.
3. Add tomato soup and almonds. Stir and simmer for 3 minutes.
4. Sprinkle with cheese and serve.
Serves 4. Per serving: Calories 354, Fat 10g, Protein 19g, Cholesterol
8mg.
Optional: Add a dash of hot pepper sauce
1 15oz can Black Beans, rinsed and drained
2 cups mixed vegetables, frozen
1 cup water
3/4 cup instant Brown Rice
1/2 teaspoon thyme
1 10 oz can condensed Tomato Soup
1/3 cup Almonds, slivered
1/2 cup Mozzarella Cheese, shredded
1. Combine undrained tomatoes, beans, vegetables, water, uncooked rice and
thyme in a large skillet. Bring to a boil then reduce heat.
2. Cover and simmer for about 15 minutes. Stirring occasionally.
3. Add tomato soup and almonds. Stir and simmer for 3 minutes.
4. Sprinkle with cheese and serve.
Serves 4. Per serving: Calories 354, Fat 10g, Protein 19g, Cholesterol
8mg.
Optional: Add a dash of hot pepper sauce