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Post by April B. on Feb 20, 2003 12:53:20 GMT -6
BROILED HERBED LAMB CHOPS
Yield: 4 Servings
INGREDIENTS
- 4 (4 oz.) lamb rib chops - 2 garlic cloves, minced - 1 teaspoon dried leaf rosemary, crushed - Pepper to taste
DIRECTIONS
Preheat broiler. Trim any fat from chops. Mix garlic with rosemary and rub onto chops. Season with pepper. Broil chops 3 inches from heat source 4 to 5 minutes on each side. Lamb is best when served pink, but it can be served well done.
Nutritional Information Per Serving (1 lamb chop): Calories: 191, Fat: 9 g, Protein: 25 g, Carbohydrate: 1 g, Cholesterol: 81 mg, Sodium: 73 mg Diabetic Exchanges: 3 Meat ;D
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