Post by April B. on Feb 26, 2003 9:39:06 GMT -6
Diet Ambrosia
Servings 8
1 c. Fat free milk or skim
1 pkg. sugar-free vanilla instant pudding, 4-serving size
2/3 c. low-fat plain yogurt
1/3 c. orange juice, frozen concentrate, thawed
1 & ½ c. un-peeled diced red apples
1 & ½ c. un-peeled diced green apples
1 c. sliced ripe bananas
20 oz. unsweetened pineapple chunks, drained
16 oz. sliced peaches, drained canned in juice
11 oz. mandarin oranges in light syrup -- drained
1/4 c. shredded coconut
1. In medium bowl, add milk and pudding mix; stir with wire whisk about 2 minutes, until thickened.
Add yogurt and orange juice; stir well.
2. In large bowl, combine apples, bananas, pineapple, peaches and oranges.
Add pudding mixture, gently stirring to coat fruit.
Chill 1 hour before serving.
Sprinkle with shredded coconut.
Per serving: About 219 cal, 3 g pro, 52 g car, 1 g fat, 4% cal from fat,
2 mg chol, 213 mg sod, 3 g fiber.
Servings 8
1 c. Fat free milk or skim
1 pkg. sugar-free vanilla instant pudding, 4-serving size
2/3 c. low-fat plain yogurt
1/3 c. orange juice, frozen concentrate, thawed
1 & ½ c. un-peeled diced red apples
1 & ½ c. un-peeled diced green apples
1 c. sliced ripe bananas
20 oz. unsweetened pineapple chunks, drained
16 oz. sliced peaches, drained canned in juice
11 oz. mandarin oranges in light syrup -- drained
1/4 c. shredded coconut
1. In medium bowl, add milk and pudding mix; stir with wire whisk about 2 minutes, until thickened.
Add yogurt and orange juice; stir well.
2. In large bowl, combine apples, bananas, pineapple, peaches and oranges.
Add pudding mixture, gently stirring to coat fruit.
Chill 1 hour before serving.
Sprinkle with shredded coconut.
Per serving: About 219 cal, 3 g pro, 52 g car, 1 g fat, 4% cal from fat,
2 mg chol, 213 mg sod, 3 g fiber.
