Post by April B. on Feb 26, 2003 9:40:49 GMT -6
Peach Banana Smoothie
Serves 3
16 oz. canned sliced peaches in juice, reserving 1/4 cup juice.
1 med. ripe banana
2/3 c. soy milk*
½ c. low-fat yogurt, Vanilla
1/4 tsp. ground nutmeg
1/2 tsp. vanilla
2 ice cubes
1.Place peaches, and 1/4 cup reserved juice, and remaining ingredients in a blender, and process until mixture is smooth.
*Note: From April, I use vanilla Soy milk
Yield: 3 servings (serving size: about 1 cup).
Points: 3; Exchanges: 2 fruit, 1/2 lean meat.
About 146 cal per servings,
(10 % from fat) Pro 4.2 g; Fat1.6 g (Sat 0.5 g); Carb. 30.8 g;
Fib 2.6 g; Chol 2 mg; Iron 0.8 mg; Sod 61 mg; Calc 127 mg.
Serves 3
16 oz. canned sliced peaches in juice, reserving 1/4 cup juice.
1 med. ripe banana
2/3 c. soy milk*
½ c. low-fat yogurt, Vanilla
1/4 tsp. ground nutmeg
1/2 tsp. vanilla
2 ice cubes
1.Place peaches, and 1/4 cup reserved juice, and remaining ingredients in a blender, and process until mixture is smooth.
*Note: From April, I use vanilla Soy milk
Yield: 3 servings (serving size: about 1 cup).
Points: 3; Exchanges: 2 fruit, 1/2 lean meat.
About 146 cal per servings,
(10 % from fat) Pro 4.2 g; Fat1.6 g (Sat 0.5 g); Carb. 30.8 g;
Fib 2.6 g; Chol 2 mg; Iron 0.8 mg; Sod 61 mg; Calc 127 mg.
