Post by April B. on Aug 29, 2003 1:19:38 GMT -6
AVOCADO DRESSING
Yield: 16 servings (2 tablespoons each)
1 avocado, peeled, pitted, and cubed
1/2 cup plain nonfat yogurt
1/2 cup low-fat buttermilk
1/4 cup washed, stemmed, and coarsely chopped watercress
1/4 cup minced parsley
2 scallions, minced
1/2 teaspoon garlic powder
1/4 teaspoon dill
Salt and pepper, to taste
In a blender, mix all ingredients at high speed for 1 minute.
Pour into a container and refrigerate until needed. Keeps in refrigerator 2 days.
Nutritional Information Per Serving (2 tablespoons):
Calories: 28, Fat: 2g, Cholesterol: 0mg, Sodium: 17mg,
Carbohydrate: 2g, Dietary Fiber: 1g, Sugars: 1g, Protein: 1g
Diabetic Exchanges: 1/2 Fat
Yield: 16 servings (2 tablespoons each)
1 avocado, peeled, pitted, and cubed
1/2 cup plain nonfat yogurt
1/2 cup low-fat buttermilk
1/4 cup washed, stemmed, and coarsely chopped watercress
1/4 cup minced parsley
2 scallions, minced
1/2 teaspoon garlic powder
1/4 teaspoon dill
Salt and pepper, to taste
In a blender, mix all ingredients at high speed for 1 minute.
Pour into a container and refrigerate until needed. Keeps in refrigerator 2 days.
Nutritional Information Per Serving (2 tablespoons):
Calories: 28, Fat: 2g, Cholesterol: 0mg, Sodium: 17mg,
Carbohydrate: 2g, Dietary Fiber: 1g, Sugars: 1g, Protein: 1g
Diabetic Exchanges: 1/2 Fat
