Post by Jay on Sept 10, 2003 13:45:31 GMT -6
DIABETIC RECIPE
Baked Potato Skin
4 medium potatoes
1/2 cup grated fat-free cheddar cheese
3 tablespoons very lean, cooked bacon bits
1/4 cup minced green onion
Scrub potatoes and pierce each with a fork. Bake in a preheated
400 degree F oven until soft; about 1 hour. Cut potatoes in
half lengthwise and scoop out centers, leaving a 1/4 inch shell.
(Reserve removed potato for another use.) Cut potato halves
lengthwise. Spray potato shells with butter-flavored spray, then
place on a large baking sheet. Bake in a preheated 500 degree F
oven for 15-20 minutes, until brown and crisp. Sprinkle evenly
with cheese, bacon bits and green onion. Return to 400
degree F
oven for 3 minutes longer to melt cheese.
Makes 6 servings.
Exchanges:
Nutrition: 1 potato, 4 1/2 lean meat, 1/2 bread
54 Calories, 4.45 g Protein,
8.8 g Carbohydrate,
0.29 g Fat
Jay