Post by April B. on Nov 19, 2003 10:29:54 GMT -6
LOW-FAT GRAVY
1/2 cup finely chopped onion
1/2 cup finely chopped fresh mushrooms
2 tablespoons chopped fresh parsley
2 cups reduced-sodium fat-free beef or chicken broth, divided
2 tablespoons cornstarch
Pinch pepper
In a saucepan, saute onion, mushrooms and parsley in 1/4 cup broth until
vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir
until smooth. Add to pan with the remaining broth. Bring to a boil, stirring
occasionally: boil for 2 minutes.
Yield: 2 cups.
Diabetic Exchanges: One 1/4 cup serving equals a free food; also, 19
calories, 28 mg sodium, 2 mg cholesterol, 3 gm carbohydrate, 1 gm protein, 1
gm fat.
1/2 cup finely chopped onion
1/2 cup finely chopped fresh mushrooms
2 tablespoons chopped fresh parsley
2 cups reduced-sodium fat-free beef or chicken broth, divided
2 tablespoons cornstarch
Pinch pepper
In a saucepan, saute onion, mushrooms and parsley in 1/4 cup broth until
vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir
until smooth. Add to pan with the remaining broth. Bring to a boil, stirring
occasionally: boil for 2 minutes.
Yield: 2 cups.
Diabetic Exchanges: One 1/4 cup serving equals a free food; also, 19
calories, 28 mg sodium, 2 mg cholesterol, 3 gm carbohydrate, 1 gm protein, 1
gm fat.
