Post by April B. on Nov 19, 2003 10:31:27 GMT -6
CRANBERRY PEAR CHUTNEY
2 cups fresh cranberries
3/4 cup frozen apple juice concentrate, thawed
1 pear, peeled and cubed
1/2 cup raisins
In a saucepan, bring cranberries and concentrate to a boil. Cook and stir
for 5 minutes. Add pear and raisins; cook and stir until berries pop and
pear is tender, about 5-7 minutes. Pour into a serving bowl; chill
overnight.
Yield: 2 cups.
Diabetic Exchanges: One 1/4 cup serving equals 1 1/2 fruit; also, 99
calories, 8 mg sodium, 0 cholesterol, 25 gm carbohydrate, 1 gm protein,
trace fat.
2 cups fresh cranberries
3/4 cup frozen apple juice concentrate, thawed
1 pear, peeled and cubed
1/2 cup raisins
In a saucepan, bring cranberries and concentrate to a boil. Cook and stir
for 5 minutes. Add pear and raisins; cook and stir until berries pop and
pear is tender, about 5-7 minutes. Pour into a serving bowl; chill
overnight.
Yield: 2 cups.
Diabetic Exchanges: One 1/4 cup serving equals 1 1/2 fruit; also, 99
calories, 8 mg sodium, 0 cholesterol, 25 gm carbohydrate, 1 gm protein,
trace fat.
