Post by April B. on Nov 19, 2003 10:32:54 GMT -6
"Diet" Pumpkin Pie
1 can (15 ounces) pumpkin
1 can (12 ounces) evaporated skim milk
Egg substitute equivalent to 2 eggs
2 egg whites
Artificial sweetener equivalent to 3/4 cup sugars
1 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon ground ginger
1/8 teaspoon salt
1/2 cup reduced-fat graham cracker crumbs
Light whipped topping and additional cinnamon, optional
In a mixing bowl, combine the pumpkin, milk, egg substitute, egg whites and
sweetener, beat until smooth. Add the spices and salt, beat until well
mixed. Stir in graham cracker crumbs. Pour into a 9-in. pie plate that has
been coated with nonstick cooking spray. Bake at 325'F for 50-55 minutes or
until a knife inserted near the center comes out clean. Cool. If desired,
garnish with a dollop of whipped topping and sprinkling of cinnamon. Store
in the refrigerator.
Sweet 'N Low or Sweet One are recommended for baking.
Yield: 8 servings.
Diabetic Exchanges: One serving (without garnish) equals 1 starch, 1/2
skim milk; also, 116 calories, 166 mg sodium, 2 mg Cholesterol, 16 gm
carbohydrates, 7 gm protein, 3 gm fat.
1 can (15 ounces) pumpkin
1 can (12 ounces) evaporated skim milk
Egg substitute equivalent to 2 eggs
2 egg whites
Artificial sweetener equivalent to 3/4 cup sugars
1 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon ground ginger
1/8 teaspoon salt
1/2 cup reduced-fat graham cracker crumbs
Light whipped topping and additional cinnamon, optional
In a mixing bowl, combine the pumpkin, milk, egg substitute, egg whites and
sweetener, beat until smooth. Add the spices and salt, beat until well
mixed. Stir in graham cracker crumbs. Pour into a 9-in. pie plate that has
been coated with nonstick cooking spray. Bake at 325'F for 50-55 minutes or
until a knife inserted near the center comes out clean. Cool. If desired,
garnish with a dollop of whipped topping and sprinkling of cinnamon. Store
in the refrigerator.
Sweet 'N Low or Sweet One are recommended for baking.
Yield: 8 servings.
Diabetic Exchanges: One serving (without garnish) equals 1 starch, 1/2
skim milk; also, 116 calories, 166 mg sodium, 2 mg Cholesterol, 16 gm
carbohydrates, 7 gm protein, 3 gm fat.
