Post by April B. on Jan 9, 2004 9:26:01 GMT -6
Low Fat Spicy Baked Catfish
Serves 4
Preheat oven to 500°F
1 pound catfish filets
2 tablespoons light mayonnaise
1 teaspoon lemon juice
1/2 teaspoon prepared mustard
1/2 teaspoon sugar
1/4 teaspoon Worcestershire sauce
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon cayenne
paprika to taste
Rinse catfish and pat dry.
In a small dish, combine remaining ingredients, except paprika, mixing well.
Lay catfish in oblong baking dish coated with cooking
spray.
Spread mayonnaise mixture over fillets.
Marinate for 30 minutes.
Sprinkle with paprika.
Bake for 10-15 minutes or until fish flakes easily with a fork.
145 calories per serving; 65 mg cholesterol; 6.0 g fat; 37.3 % of calories from fat
Serves 4
Preheat oven to 500°F
1 pound catfish filets
2 tablespoons light mayonnaise
1 teaspoon lemon juice
1/2 teaspoon prepared mustard
1/2 teaspoon sugar
1/4 teaspoon Worcestershire sauce
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon cayenne
paprika to taste
Rinse catfish and pat dry.
In a small dish, combine remaining ingredients, except paprika, mixing well.
Lay catfish in oblong baking dish coated with cooking
spray.
Spread mayonnaise mixture over fillets.
Marinate for 30 minutes.
Sprinkle with paprika.
Bake for 10-15 minutes or until fish flakes easily with a fork.
145 calories per serving; 65 mg cholesterol; 6.0 g fat; 37.3 % of calories from fat
