Post by marlaoh on Jan 22, 2004 8:39:07 GMT -6
Diabetic Granny Smith Pork
Recipe for Thursday, 01/22/2004
This apple-spiced dish is great served over rice
Number of Servings: 6
Serving Size: 3 oz.
canola oil 1 tsp ---
boneless pork, cut into 1/2 inch cubes --- 1 1/2 lb
granny smith apples, cored and sliced into 1/2 inch wedges 4 med. ---
dry white wine 1 cup ---
brown sugar 2 Tbsp ---
cider vinegar 1/4 cup ---
cornstarch or arrowroot powder 3 Tbsp ---
Worcestershire sauce 2 Tbsp ---
Fresh ground pepper and salt to taste 1 pinch ---
Preparation Instructions
Heat the oil in a skillet over medium-high heat. Add the pork and brown on all sides. Add the pork and brown on all sides. Add the apple slices and saute for 3 minutes. Add 1/2 cup of the wine, reduce the heat, cover, and simmer for 10 minutes
Mix the other 1/2 cup of wine together with the remaining ingredients and add to the skillet. Cook over medium heat, stirring constantly, until sauce thickens.
Calories 244
Calories From Fat 50
Total Fat 6 g
Saturated Fat 2 g
Cholestrol 56 mg
Sodium 135 mg
Total Carbohydrate 26 g
Dietary Fiber 3 g
Sugars 18 g
Protein 20
Recipe for Thursday, 01/22/2004
This apple-spiced dish is great served over rice
Number of Servings: 6
Serving Size: 3 oz.
canola oil 1 tsp ---
boneless pork, cut into 1/2 inch cubes --- 1 1/2 lb
granny smith apples, cored and sliced into 1/2 inch wedges 4 med. ---
dry white wine 1 cup ---
brown sugar 2 Tbsp ---
cider vinegar 1/4 cup ---
cornstarch or arrowroot powder 3 Tbsp ---
Worcestershire sauce 2 Tbsp ---
Fresh ground pepper and salt to taste 1 pinch ---
Preparation Instructions
Heat the oil in a skillet over medium-high heat. Add the pork and brown on all sides. Add the pork and brown on all sides. Add the apple slices and saute for 3 minutes. Add 1/2 cup of the wine, reduce the heat, cover, and simmer for 10 minutes
Mix the other 1/2 cup of wine together with the remaining ingredients and add to the skillet. Cook over medium heat, stirring constantly, until sauce thickens.
Calories 244
Calories From Fat 50
Total Fat 6 g
Saturated Fat 2 g
Cholestrol 56 mg
Sodium 135 mg
Total Carbohydrate 26 g
Dietary Fiber 3 g
Sugars 18 g
Protein 20