Post by April B. on Feb 18, 2004 10:39:47 GMT -6
Cinnamon Roll Protein Shake
2 scoops vanilla protein powder
1 tbsp sugar-free instant vanilla pudding
1/4 tsp cinnamon
1/2 tsp imitation vanilla (or 1/4 tsp extract)
1 packet artificial sweetener
a few dashes butter flavor sprinkles or butter-flavor extract
8 oz. water (or low-fat milk)
3 ice cubes
Add all ingredients to blender, whip, and serve.
Nutritional Information for added ingredients (excludes protein powder
&use
of milk) Calories - 25 Carbohydrates - 5g Protein - 0g Fat - 0 g Fiber
- 0 g
2 scoops vanilla protein powder
1 tbsp sugar-free instant vanilla pudding
1/4 tsp cinnamon
1/2 tsp imitation vanilla (or 1/4 tsp extract)
1 packet artificial sweetener
a few dashes butter flavor sprinkles or butter-flavor extract
8 oz. water (or low-fat milk)
3 ice cubes
Add all ingredients to blender, whip, and serve.
Nutritional Information for added ingredients (excludes protein powder
&use
of milk) Calories - 25 Carbohydrates - 5g Protein - 0g Fat - 0 g Fiber
- 0 g
