Post by marlaoh on Feb 24, 2004 7:40:59 GMT -6
Diabetic Chicken Parmesan
26-oz jar seasoned tomato sauce 1 ea ---
boneless, skinless chicken breasts --- 20 oz
shredded mozzarella cheese, part skim 1/2 cup ---
grated Parmesan cheese 1/2 cup ---
Preheat the oven to 350 degrees F.
In a 9x13-inch baking pan or large casserole dish, spread half of the tomato sauce. Place the chicken on the sauce, then pour the rest of the sauce over the chicken. Sprinkle the mozzarella cheese on the chicken, then sprinkle on the Parmesan cheese.
Cover and bake until bubbly and cheese is lightly browned, 30 minutes.
Calories 153
Calories From Fat 41
Total Fat 5 g
Saturated Fat 2 g
Cholestrol 51 mg
Sodium 762 mg
Total Carbohydrate 7 g
Dietary Fiber 1 g
Sugars 5 g
Protein 22
26-oz jar seasoned tomato sauce 1 ea ---
boneless, skinless chicken breasts --- 20 oz
shredded mozzarella cheese, part skim 1/2 cup ---
grated Parmesan cheese 1/2 cup ---
Preheat the oven to 350 degrees F.
In a 9x13-inch baking pan or large casserole dish, spread half of the tomato sauce. Place the chicken on the sauce, then pour the rest of the sauce over the chicken. Sprinkle the mozzarella cheese on the chicken, then sprinkle on the Parmesan cheese.
Cover and bake until bubbly and cheese is lightly browned, 30 minutes.
Calories 153
Calories From Fat 41
Total Fat 5 g
Saturated Fat 2 g
Cholestrol 51 mg
Sodium 762 mg
Total Carbohydrate 7 g
Dietary Fiber 1 g
Sugars 5 g
Protein 22