Post by marlaoh on Feb 24, 2004 7:43:17 GMT -6
Lowfat Buffalo Chicken Sandwiches
Serves 4 servings
4 skinless, boneless chicken breast halves
1 (2 ounce) bottle hot pepper sauce
1 (5 ounce) bottle green hot pepper sauce
2 teaspoons paprika, divided
1 red onion, sliced in rings
4 slices tomato
4 leaves lettuce
4 thick slices French baguette, halved
1. Preheat oven to Broil.
2. Place chicken in a foil-lined broiling pan. Pour hot pepper sauce and green hot pepper sauce over chicken, then sprinkle with paprika. Top with onion slices.
3. Broil for 15 minutes, or until chicken is no longer pink and juices run clear.
4. Place each breast half on bottom half of sliced baguette; top with tomato, lettuce and top half of baguette to serve.
Fat: 4.38
Carbs: 20.14
Protein: 28.03
Calories: 232.09
Alcohol: 0.00
Serves 4 servings
4 skinless, boneless chicken breast halves
1 (2 ounce) bottle hot pepper sauce
1 (5 ounce) bottle green hot pepper sauce
2 teaspoons paprika, divided
1 red onion, sliced in rings
4 slices tomato
4 leaves lettuce
4 thick slices French baguette, halved
1. Preheat oven to Broil.
2. Place chicken in a foil-lined broiling pan. Pour hot pepper sauce and green hot pepper sauce over chicken, then sprinkle with paprika. Top with onion slices.
3. Broil for 15 minutes, or until chicken is no longer pink and juices run clear.
4. Place each breast half on bottom half of sliced baguette; top with tomato, lettuce and top half of baguette to serve.
Fat: 4.38
Carbs: 20.14
Protein: 28.03
Calories: 232.09
Alcohol: 0.00