Post by marlaoh on Feb 29, 2004 9:44:52 GMT -6
Lowfat Captain Crunch Chicken
Serves 4 servings
Prep time: 0 minutes
Cook time: 0 minutes
Total time: 0 minutes
Fat: 3.04
Carbs: 26.67
Protein: 28.81
Calories: 249.32
Alcohol: 0.00
4 skinless, boneless chicken breasts
5 cups dry sweetened cereal, crushed
1. Preheat oven to 350 degrees F (175 degrees C).
2. Place crushed cereal crumbs in a large resealable plastic bag. Add chicken breasts to bag, one at a time. Seal bag and shake to coat. Place coated chicken in a lightly greased 9x13 inch baking dish.
3. Bake at 350 degrees F (175 degrees C) for 1 hour, or until chicken is cooked through and juices run clear.
Serves 4 servings
Prep time: 0 minutes
Cook time: 0 minutes
Total time: 0 minutes
Fat: 3.04
Carbs: 26.67
Protein: 28.81
Calories: 249.32
Alcohol: 0.00
4 skinless, boneless chicken breasts
5 cups dry sweetened cereal, crushed
1. Preheat oven to 350 degrees F (175 degrees C).
2. Place crushed cereal crumbs in a large resealable plastic bag. Add chicken breasts to bag, one at a time. Seal bag and shake to coat. Place coated chicken in a lightly greased 9x13 inch baking dish.
3. Bake at 350 degrees F (175 degrees C) for 1 hour, or until chicken is cooked through and juices run clear.