Post by marlaoh on Mar 1, 2004 7:31:34 GMT -6
Diabetic Spaghetti with Pesto Sauce
1-1/2 cups fresh basil, stems removed
2 cloves garlic, chopped
2 Tbs. olive oil
1/4 cup plus 2 Tbs. pine nuts, toasted
2 Tbs. grated Parmesan cheese
1/2 lb. cooked spaghetti, hot
Wash and dry basil. Place basil in a blender or food processor with garlic, olive oil, pine nuts, cheese and pepper to taste; purée. Transfer cooked spaghetti to a serving bowl. Add pesto and toss thoroughly to serve.
Per serving: calories 229, fat 14.4g, 55% calories from fat, cholesterol 2mg, protein 7.3g, carbohydrates 19.2g, fiber 2.0g, sugar 2.2g, sodium 44mg, diet points 5.9.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 0.0, Bread: 1.0, Lean meat: 0.1, Fat: 2.5, Sugar: 0.0, Very lean meat protein: 0.4Per serving:
1-1/2 cups fresh basil, stems removed
2 cloves garlic, chopped
2 Tbs. olive oil
1/4 cup plus 2 Tbs. pine nuts, toasted
2 Tbs. grated Parmesan cheese
1/2 lb. cooked spaghetti, hot
Wash and dry basil. Place basil in a blender or food processor with garlic, olive oil, pine nuts, cheese and pepper to taste; purée. Transfer cooked spaghetti to a serving bowl. Add pesto and toss thoroughly to serve.
Per serving: calories 229, fat 14.4g, 55% calories from fat, cholesterol 2mg, protein 7.3g, carbohydrates 19.2g, fiber 2.0g, sugar 2.2g, sodium 44mg, diet points 5.9.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 0.0, Bread: 1.0, Lean meat: 0.1, Fat: 2.5, Sugar: 0.0, Very lean meat protein: 0.4Per serving: