Post by April B. on Mar 1, 2004 14:47:13 GMT -6
Country Steak with Gravy
1 1/2 pounds boneless top round steak (1/2" thick)
1 (12-ounce) jar fat-free savory beef gravy (such as Heinz)
2 tablespoons tomato paste
1/2 teaspoon salt
1/2 teaspoon garlic powder (I use fresh garlic)
1/2 teaspoon pepper (or to your taste)
1/2 teaspoon dried thyme
Cooking spray
Trim fat from steak; cut steak into 6 equal pieces.
Combine gravy and next 5 ingredients in a small bowl;
stir well. Layer gravy mixture and steak in a 4-quart
slow cooker coated with cooking spray, beginning and
ending with gravy mixture.
Cover with lid; cook on high-heat setting 1 hour. Reduce
to low-setting, and cook 6 to 7 hours or until steak is
tender.
Yield: 6 servings
(serving size: 3 oz steak and 1/3 cup gravy)
WW Points: 4
Calories: 170, Carbs: 4.2 g
