Post by marlaoh on Mar 2, 2004 6:48:06 GMT -6
Diabetic Lemony Carrot-Spice Bread
Fiber One® cereal 1 1/2 cup ---
Gold Medal® all-purpose flour 2 2/3 cup ---
granulated sugar 1 cup ---
baking powder 2 1/2 tsp ---
pumpkin pie spice 2 tsp ---
salt 1/2 tsp ---
baking soda 1/2 tsp ---
chopped walnuts 1 cup ---
lemon juice 1/3 cup ---
vegetable oil 1/4 cup ---
grated lemon peel 1 tsp ---
(15 oz) diced carrots, undrained 1 can ---
eggs 2 ea ---
Heat oven to 350 degrees.
Grease loaf pan, 9 x 5 x 3 inches.
Finely crush cereal. (Place cereal in plastic bag or between sheets of waxed paper; crush with rolling pin. Or crush in blender or food processor.)
Stir together flour, sugar, baking powder, pumpkin pie spice, salt and baking soda in large bowl. Stir in cereal and walnuts.
Beat remaining ingredients until well mixed. Stir into cereal mixture just until moistened. Pour into pan.
Bake about 1 hour and 10 minutes or until toothpick inserted in center comes out clean.
Cool 15 minutes; remove from pan. Cool completely before slicing.
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Calories 155
Calories From Fat 55
Total Fat 6 g
Saturated Fat 1 g
Cholestrol 20 mg
Sodium 180 mg
Total Carbohydrate 24 g
Dietary Fiber 2 g
Sugars
Protein 3 g
Fiber One® cereal 1 1/2 cup ---
Gold Medal® all-purpose flour 2 2/3 cup ---
granulated sugar 1 cup ---
baking powder 2 1/2 tsp ---
pumpkin pie spice 2 tsp ---
salt 1/2 tsp ---
baking soda 1/2 tsp ---
chopped walnuts 1 cup ---
lemon juice 1/3 cup ---
vegetable oil 1/4 cup ---
grated lemon peel 1 tsp ---
(15 oz) diced carrots, undrained 1 can ---
eggs 2 ea ---
Heat oven to 350 degrees.
Grease loaf pan, 9 x 5 x 3 inches.
Finely crush cereal. (Place cereal in plastic bag or between sheets of waxed paper; crush with rolling pin. Or crush in blender or food processor.)
Stir together flour, sugar, baking powder, pumpkin pie spice, salt and baking soda in large bowl. Stir in cereal and walnuts.
Beat remaining ingredients until well mixed. Stir into cereal mixture just until moistened. Pour into pan.
Bake about 1 hour and 10 minutes or until toothpick inserted in center comes out clean.
Cool 15 minutes; remove from pan. Cool completely before slicing.
--------------------------------------------------------------------------------
Calories 155
Calories From Fat 55
Total Fat 6 g
Saturated Fat 1 g
Cholestrol 20 mg
Sodium 180 mg
Total Carbohydrate 24 g
Dietary Fiber 2 g
Sugars
Protein 3 g