Post by marlaoh on Mar 3, 2004 7:56:20 GMT -6
Lowfat Caryn's Chicken
Serves 4 servings
Fat: 1.77
Carbs: 29.94
Protein: 29.70
Calories: 254.52
Alcohol: 0.00
4 skinless, boneless chicken breast halves - pounded thin
6 oranges, juiced
3 tablespoons thinly sliced green onion
ground black pepper to taste
Directions
1. Hit the chicken fillets with a tenderizing mallet until they are slightly thinned out.
2. Put the orange juice, chives (or spring onions) and black pepper into a skillet over medium heat (not high heat, or the juice will burn and go bitter).
3. Poach the chicken in the juice mixture until it is cooked through. This usually takes about 10 minutes, depending on the thickness of the filets. Place the chicken on a serving plate and pour some of the juice mixture on top. Serve.
Serves 4 servings
Fat: 1.77
Carbs: 29.94
Protein: 29.70
Calories: 254.52
Alcohol: 0.00
4 skinless, boneless chicken breast halves - pounded thin
6 oranges, juiced
3 tablespoons thinly sliced green onion
ground black pepper to taste
Directions
1. Hit the chicken fillets with a tenderizing mallet until they are slightly thinned out.
2. Put the orange juice, chives (or spring onions) and black pepper into a skillet over medium heat (not high heat, or the juice will burn and go bitter).
3. Poach the chicken in the juice mixture until it is cooked through. This usually takes about 10 minutes, depending on the thickness of the filets. Place the chicken on a serving plate and pour some of the juice mixture on top. Serve.