Post by marlaoh on Mar 3, 2004 7:58:12 GMT -6
Diabetic Broccoli and Mushroom Dip
chopped broccoli 2 cups ---
garlic clove, minced 1 ea ---
chopped onion 1 ea ---
chopped mushrooms --- 1/4 lb
canola or corn oil 2 tsp ---
low-fat cottage cheese 1 cup ---
pepper 1 pinch ---
Cook broccoli until tender-crisp (2 minutes in the microwave, if you have one). Drain.
In a small skillet cook garlic, onions, and mushrooms in oil for about 5 minutes, until onion is tender ( or 2-3 minutes in the microwave oven).
In food processor or blender process cottage cheese until smooth. Add pepper and vegetable. Process until mixed.
Cover and refrigerate. Will keep for 2 days
Calories 29
Calories From Fat 9
Total Fat 1 g
Saturated Fat 0 g
Cholestrol 8 mg
Sodium 66 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sugars
Protein 3
chopped broccoli 2 cups ---
garlic clove, minced 1 ea ---
chopped onion 1 ea ---
chopped mushrooms --- 1/4 lb
canola or corn oil 2 tsp ---
low-fat cottage cheese 1 cup ---
pepper 1 pinch ---
Cook broccoli until tender-crisp (2 minutes in the microwave, if you have one). Drain.
In a small skillet cook garlic, onions, and mushrooms in oil for about 5 minutes, until onion is tender ( or 2-3 minutes in the microwave oven).
In food processor or blender process cottage cheese until smooth. Add pepper and vegetable. Process until mixed.
Cover and refrigerate. Will keep for 2 days
Calories 29
Calories From Fat 9
Total Fat 1 g
Saturated Fat 0 g
Cholestrol 8 mg
Sodium 66 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sugars
Protein 3