Post by marlaoh on Mar 5, 2004 7:21:23 GMT -6
Lowfat Cheesy Pea Pasta
2 tablespoons olive oil
2 onions, chopped
salt and pepper to taste
2 (8 ounce) cans tomato sauce
2 cups water
2 (8 ounce) cans peas, with liquid
1 (16 ounce) package elbow macaroni
0.5 cup shredded Cheddar cheese
Directions
1. Heat olive oil in a skillet over medium heat; saute onion for about 5 minutes. Add salt, pepper, tomato sauce and water; bring mixture to a boil and add peas; reduce heat and simmer for about 30 minutes.
2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
3. Stir cooked pasta and cheese into tomato sauce mixture. Cover pan and turn off heat; let stand for 20 minutes.
Serves 8 servings
Prep time: 20 minutes
Cook time: 30 minutes
Total time: 50 minutes
Fat: 6.82
Carbs: 47.04
Protein: 9.81
Calories: 288.78
Alcohol: 0.00
2 tablespoons olive oil
2 onions, chopped
salt and pepper to taste
2 (8 ounce) cans tomato sauce
2 cups water
2 (8 ounce) cans peas, with liquid
1 (16 ounce) package elbow macaroni
0.5 cup shredded Cheddar cheese
Directions
1. Heat olive oil in a skillet over medium heat; saute onion for about 5 minutes. Add salt, pepper, tomato sauce and water; bring mixture to a boil and add peas; reduce heat and simmer for about 30 minutes.
2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
3. Stir cooked pasta and cheese into tomato sauce mixture. Cover pan and turn off heat; let stand for 20 minutes.
Serves 8 servings
Prep time: 20 minutes
Cook time: 30 minutes
Total time: 50 minutes
Fat: 6.82
Carbs: 47.04
Protein: 9.81
Calories: 288.78
Alcohol: 0.00