Post by marlaoh on Mar 6, 2004 8:35:16 GMT -6
Diabetic Chicken Maryland
all-purpose flour 3/4 cup ---
salt 1 tsp ---
pepper 1 pinch ---
paprika 1 tsp ---
(3 lb) chicken, cut in pieces, skin removed 2 ea ---
Nonfat cooking spray 2 spray ---
low-fat, low-sodium chicken broth 2 cups ---
vegetables of choice 4 cups ---
Place flour, salt, pepper, and paprika in a zippered plastic bag. Add chicken pieces and shake to coat. Spray a large nonstick skillet with cooking spray. Add chicken pieces and brown over medium heat on all sides.
Add broth, bring to a boil, reduce heat to simmer, cover, and cook 30 minutes. Add vegetables, cover, and cook unti vegetables are tender.
Calories 292
Calories From Fat 90
Total Fat 10 g
Saturated Fat 3 g
Cholestrol 115 mg
Sodium 392 mg
Total Carbohydrate 9 g
Dietary Fiber 2 g
Sugars 1 g
Protein 40
all-purpose flour 3/4 cup ---
salt 1 tsp ---
pepper 1 pinch ---
paprika 1 tsp ---
(3 lb) chicken, cut in pieces, skin removed 2 ea ---
Nonfat cooking spray 2 spray ---
low-fat, low-sodium chicken broth 2 cups ---
vegetables of choice 4 cups ---
Place flour, salt, pepper, and paprika in a zippered plastic bag. Add chicken pieces and shake to coat. Spray a large nonstick skillet with cooking spray. Add chicken pieces and brown over medium heat on all sides.
Add broth, bring to a boil, reduce heat to simmer, cover, and cook 30 minutes. Add vegetables, cover, and cook unti vegetables are tender.
Calories 292
Calories From Fat 90
Total Fat 10 g
Saturated Fat 3 g
Cholestrol 115 mg
Sodium 392 mg
Total Carbohydrate 9 g
Dietary Fiber 2 g
Sugars 1 g
Protein 40