Post by marlaoh on Mar 8, 2004 6:53:37 GMT -6
Lowfat Chicken and Melon Salad
1 honeydew melon
6 cups cubed, cooked chicken meat
2 cups chopped celery
2 cups seedless grapes
1 (8 ounce) can sliced water chestnuts
0.5 cup sour cream
0.5 cup plain yogurt
1.5 teaspoons curry powder
salt and pepper to taste
Directions
1. Cut melon in half, and remove seeds. With a melon baller, scoop out melon balls; place in a large salad bowl.
2. Add chicken, celery, and grapes to melon. Add water chestnuts if desired.
3. In a small bowl, mix together, sour cream, yogurt, and curry powder. Gently stir into salad. Season with salt and pepper to taste. Serve.
Serves 10 servings
Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes
Fat: 6.42
Carbs: 22.63
Protein: 25.01
Calories: 248.33
Alcohol: 0.00
1 honeydew melon
6 cups cubed, cooked chicken meat
2 cups chopped celery
2 cups seedless grapes
1 (8 ounce) can sliced water chestnuts
0.5 cup sour cream
0.5 cup plain yogurt
1.5 teaspoons curry powder
salt and pepper to taste
Directions
1. Cut melon in half, and remove seeds. With a melon baller, scoop out melon balls; place in a large salad bowl.
2. Add chicken, celery, and grapes to melon. Add water chestnuts if desired.
3. In a small bowl, mix together, sour cream, yogurt, and curry powder. Gently stir into salad. Season with salt and pepper to taste. Serve.
Serves 10 servings
Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes
Fat: 6.42
Carbs: 22.63
Protein: 25.01
Calories: 248.33
Alcohol: 0.00