Post by marlaoh on Mar 8, 2004 6:58:11 GMT -6
Diabetic Savory Potato Soup
peeled and cubed potatoes 5 cup ---
fat-free (skim) milk 3 cup ---
water 1 cup ---
reduced-sodium chicken bouillon 3 cup ---
finely chopped onion 1 cup ---
finely chopped celery 1/2 cup ---
reduced-calorie margarine 1 Tbsp ---
salt 3/4 tsp ---
ground black pepper 1/4 tsp ---
garlic powder 1/8 tsp ---
Place potatoes in a large Dutch oven, cover with water, and cook over medium-high heat until potatoes are tender when pierced with a fork (about 15 minutes). Drain off water.
Remove approximately half of potatoes, mash with a potato masher, then return to pan.
Add milk, 1 cup water, bouillon, onion, celery, margarine, salt, pepper, and garlic powder to potatoes.
Simmer uncovered for 30 minutes or until thickened and heated through.
Stir periodically to prevent sticking
Calories 174
Calories From Fat 18
Total Fat 2 g
Saturated Fat 1 g
Cholestrol 2 mg
Sodium 342 mg
Total Carbohydrate 33 g
Dietary Fiber 1 g
Sugars 5 g
Protein 6 g
peeled and cubed potatoes 5 cup ---
fat-free (skim) milk 3 cup ---
water 1 cup ---
reduced-sodium chicken bouillon 3 cup ---
finely chopped onion 1 cup ---
finely chopped celery 1/2 cup ---
reduced-calorie margarine 1 Tbsp ---
salt 3/4 tsp ---
ground black pepper 1/4 tsp ---
garlic powder 1/8 tsp ---
Place potatoes in a large Dutch oven, cover with water, and cook over medium-high heat until potatoes are tender when pierced with a fork (about 15 minutes). Drain off water.
Remove approximately half of potatoes, mash with a potato masher, then return to pan.
Add milk, 1 cup water, bouillon, onion, celery, margarine, salt, pepper, and garlic powder to potatoes.
Simmer uncovered for 30 minutes or until thickened and heated through.
Stir periodically to prevent sticking
Calories 174
Calories From Fat 18
Total Fat 2 g
Saturated Fat 1 g
Cholestrol 2 mg
Sodium 342 mg
Total Carbohydrate 33 g
Dietary Fiber 1 g
Sugars 5 g
Protein 6 g