Post by marlaoh on Mar 9, 2004 7:36:07 GMT -6
Easy Chocolate Shakes
Pudding mix replaces ice cream to thicken these easy-to-fix shakes.
4 cups cold fat-free milk
1 4-serving size package sugar-free instant chocolate pudding mix or instant chocolate pudding mix
3-4 drops vanilla
1/2 cup ice cubes
1 In a blender container combine milk, pudding mix, and vanilla.
2 Cover and blend until smooth. Add ice cubes; cover and blend until combined. Let stand 3 minutes to thicken slightly. Makes 5 (8-ounce) servings.
Servings: 10
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information provided by the recipe author.
Amount Per Serving
Calories 90.00
% Daily Value
Total Fat 0.00g 0%
Saturated Fat 0.00g 0%
Cholesterol 4.00mg 1%
Sodium 135.00mg 5%
Carbohydrates 15.00g 5%
Dietary Fiber 0.00g 0%
Protein 7.00g 14%
Pudding mix replaces ice cream to thicken these easy-to-fix shakes.
4 cups cold fat-free milk
1 4-serving size package sugar-free instant chocolate pudding mix or instant chocolate pudding mix
3-4 drops vanilla
1/2 cup ice cubes
1 In a blender container combine milk, pudding mix, and vanilla.
2 Cover and blend until smooth. Add ice cubes; cover and blend until combined. Let stand 3 minutes to thicken slightly. Makes 5 (8-ounce) servings.
Servings: 10
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information provided by the recipe author.
Amount Per Serving
Calories 90.00
% Daily Value
Total Fat 0.00g 0%
Saturated Fat 0.00g 0%
Cholesterol 4.00mg 1%
Sodium 135.00mg 5%
Carbohydrates 15.00g 5%
Dietary Fiber 0.00g 0%
Protein 7.00g 14%