Post by marlaoh on Mar 10, 2004 7:34:59 GMT -6
Lowfat Honey Carrot Soup
1 package (16 oz.) baby carrots or 3-1/2 cups sliced carrots
1 cup chicken broth
1/2 medium onion, chopped
1/2 cup 2% milk
1/4 cup honey
Ground nutmeg, to taste
1 In a large saucepan, combine carrots, chicken broth and onion. Cover and simmer over medium heat for about 15 minutes, or until carrots are tender.
2 Transfer mixture to blender or food processor; blend until smooth. Return to saucepan.
3 Add milk and honey. Return to simmer. Serve hot or chilled, sprinkled with nutmeg.
Servings: 2
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 276.84
Calories From Fat 27.34
% Daily Value
Total Fat 3.16g 4%
Saturated Fat 1.17g 5%
Cholesterol 4.57mg 1%
Sodium 494.05mg 20%
Potassium 900.65mg 25%
Carbohydrates 59.51g 19%
Dietary Fiber 4.75g 18%
Protein 6.85g 13%
1 package (16 oz.) baby carrots or 3-1/2 cups sliced carrots
1 cup chicken broth
1/2 medium onion, chopped
1/2 cup 2% milk
1/4 cup honey
Ground nutmeg, to taste
1 In a large saucepan, combine carrots, chicken broth and onion. Cover and simmer over medium heat for about 15 minutes, or until carrots are tender.
2 Transfer mixture to blender or food processor; blend until smooth. Return to saucepan.
3 Add milk and honey. Return to simmer. Serve hot or chilled, sprinkled with nutmeg.
Servings: 2
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 276.84
Calories From Fat 27.34
% Daily Value
Total Fat 3.16g 4%
Saturated Fat 1.17g 5%
Cholesterol 4.57mg 1%
Sodium 494.05mg 20%
Potassium 900.65mg 25%
Carbohydrates 59.51g 19%
Dietary Fiber 4.75g 18%
Protein 6.85g 13%