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Post by marlaoh on Mar 11, 2004 7:49:04 GMT -6
Diabetic Cinnamon Rice rice 1/2 cup --- water 1 cup --- fat-free milk 1 Tbsp --- raisins 2 Tbsp --- low-calorie margarine 1 tsp --- sugar 1/2 tsp --- cinnamon 1/4 tsp ---
In a small saucepan, bring rice, water, milk, and raisins to a boil, stirring occasionally. Lower heat, cover tightly,and cook 15 minutes on low until liquid is absorbed and rice is tender. Mix sugar and cinnamon together and sprinkle over rice to serve. Calories 219 Calories From Fat 20 Total Fat 2 g Saturated Fat 0 g Cholestrol 0 mg Sodium 29 mg Total Carbohydrate 45 g Dietary Fiber 1 g Sugars 7 g Protein 4 g
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