Post by marlaoh on Mar 11, 2004 7:52:01 GMT -6
Lowfat Chicken Chili Soup
1.75 pounds diced chicken breast meat
2 green bell peppers, diced
2 red bell peppers, diced
1 onion, diced
0.5 cup frozen corn kernels
4 (15 ounce) cans kidney beans with liquid
2 (14.5 ounce) cans diced tomatoes
1 (15 ounce) can tomato sauce
2 cups water
2 teaspoons chili powder
1 tablespoon dried parsley
1 teaspoon garlic powder
0.5 teaspoon ground cayenne pepper
0.5 teaspoon ground cumin
1. Coat a large pot with cooking spray and place over medium-high heat. Cook and stir chicken, bell peppers and onion until chicken is brown and peppers are just tender. Stir in corn, beans, tomatoes, tomato sauce and water. Season with chili powder and parsley.
Serves 18 servings
Fat: 1.10
Carbs: 21.56
Protein: 16.35
Calories: 161.52
Alcohol: 0.00
1.75 pounds diced chicken breast meat
2 green bell peppers, diced
2 red bell peppers, diced
1 onion, diced
0.5 cup frozen corn kernels
4 (15 ounce) cans kidney beans with liquid
2 (14.5 ounce) cans diced tomatoes
1 (15 ounce) can tomato sauce
2 cups water
2 teaspoons chili powder
1 tablespoon dried parsley
1 teaspoon garlic powder
0.5 teaspoon ground cayenne pepper
0.5 teaspoon ground cumin
1. Coat a large pot with cooking spray and place over medium-high heat. Cook and stir chicken, bell peppers and onion until chicken is brown and peppers are just tender. Stir in corn, beans, tomatoes, tomato sauce and water. Season with chili powder and parsley.
Serves 18 servings
Fat: 1.10
Carbs: 21.56
Protein: 16.35
Calories: 161.52
Alcohol: 0.00