Post by chief_cook2 on Mar 11, 2004 16:00:05 GMT -6
>
> 3 full cups (16 ozs) diced cooked potatoes
> 3/4 cup finely chopped celery
> 2 tsps dried parsley flakes
> 1/2 cup chopped onion
> 2/3 cup water
> 1/4 cup cider vinegar
> 1 tbsp all-purpose flour
> 1 tbsp Sugar Twin
> 1/2 tsp prepared mustard
> 1-3/4 cups (14.5 oz) Frank's Bavarian-style sauerkraut, drained
> 1 full cup (6 ozs) diced Dubuque 97 percent fat-free ham or any extra-lean
> ham
> 4 (3/4 oz) slices Kraft reduced-fat Swiss cheese
>
> Preheat oven to 350 deg F. Spray an 8- by 8-inch baking dish with
> butter-flavored cooking spray. In a large bowl, combine potatoes, celery and
> parsley
> flakes. In a large skillet sprayed with butter-flavored cooking spray, saute
> onion
> for 5 minutes or just under tender.
>
> In a covered jar, combine water, vinegar, flour and Sugar Twin. Shake well
> to
> blend. Stir flour mixture into onion. Add mustard. Mix well to combine.
> Continue cooking, stirring often, until mixture thickens. Pour hot sauce
> over
> potato mixture. Toss gently to combine. Stir sauerkraut and ham into potato
> mixture. Spoon mixture into prepared baking dish. Arrange Swiss cheese
> slices over
> top. Bake for 20 minutes. Place baking dish on a wire rack and let set 5
> minutes. Divide into 6 servings.
>
> Serves 6
> 184 Calories, 4 g Fat, 10g Protein, 27g Carbs, 803mg Sodium, 3g Fiber
>