Post by marlaoh on Mar 25, 2004 7:36:57 GMT -6
Lowfat Chicken Scampi
Ingredients
5 (4 ounce) skinless, boneless chicken breast halves - cut into 1 inch strips
0.25 teaspoon ground black pepper
3 tablespoons grated Parmesan cheese
1 tablespoon dried parsley
1 clove garlic, minced
0.25 teaspoon salt
1 teaspoon dried oregano
3 tablespoons lemon juice
3 tablespoons Worcestershire sauce
0.25 cup white wine
Directions
1. Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce and wine in a shallow bowl. Marinate in the refrigerator for several hours (overnight is best).
2. Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).
3. In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve. Yummy!
Serves 5 servings
Prep time: 540 minutes
Cook time: 30 minutes
Total time: 570 minutes
Fat: 4.67
Carbs: 3.70
Protein: 27.88
Calories: 176.50
Alcohol: 1.16
Ingredients
5 (4 ounce) skinless, boneless chicken breast halves - cut into 1 inch strips
0.25 teaspoon ground black pepper
3 tablespoons grated Parmesan cheese
1 tablespoon dried parsley
1 clove garlic, minced
0.25 teaspoon salt
1 teaspoon dried oregano
3 tablespoons lemon juice
3 tablespoons Worcestershire sauce
0.25 cup white wine
Directions
1. Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce and wine in a shallow bowl. Marinate in the refrigerator for several hours (overnight is best).
2. Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).
3. In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve. Yummy!
Serves 5 servings
Prep time: 540 minutes
Cook time: 30 minutes
Total time: 570 minutes
Fat: 4.67
Carbs: 3.70
Protein: 27.88
Calories: 176.50
Alcohol: 1.16