Post by chief_cook2 on Apr 4, 2004 15:19:00 GMT -6
>
>
> 1/2 cup finely crushed soda cracker crumbs (about 16 crackers)
> 1/3 cup freshly grated Parmesan cheese
> 1/2 tsp dried basil leaves
> 1/2 tsp dried marjoram leaves
> 1/2 tsp paprika
> 1/2 tsp salt, optional
> 1/4 tsp freshly ground black pepper
> 4 skinless, boneless chicken breasts (about 1 lb total)
> 1 egg
> 2 tbsps margarine or butter
> 1 clove garlic, minced
>
> Preheat oven to 400 deg F. In a food processor, combine cracker crumbs,
> Parmesan cheese, basil, marjoram, paprika, optional salt and pepper.
> Process to make fine crumbs. Place in a shallow bowl. Cut chicken
> breasts into four strips each. In a bowl, beat egg; add chicken
> strips. Using a fork, dip chicken strips into crumb mixture until
> evenly coated. Arrange on greased rack set on baking sheet. In small
> bowl, microwave butter and garlic at High for 45 seconds or until
> melted. Brush chicken strips with melted butter. Bake in preheated
> oven for 15 minutes or until no longer pink in center. (If frozen,
> bake for up to 25 minutes.)
>
> Tips: You can also make extra batches of the crumb mixture and store
> it in the freezer. Instead of boneless chicken breasts, prepare
> skinless chicken drumsticks in the same way but bake in a 375 deg F oven
> for 35 to 40 minutes or until tender.
>
> Serves 4
> 236 Calories, 12g Fat, 1g Fiber, 10g Carbs, 22g Protein, 400mg Sodium, 114mg
>
> Chol
> Diabetic: 1/2 Starch, 3 Protein, 1/2 Fat
>
> 1/2 cup finely crushed soda cracker crumbs (about 16 crackers)
> 1/3 cup freshly grated Parmesan cheese
> 1/2 tsp dried basil leaves
> 1/2 tsp dried marjoram leaves
> 1/2 tsp paprika
> 1/2 tsp salt, optional
> 1/4 tsp freshly ground black pepper
> 4 skinless, boneless chicken breasts (about 1 lb total)
> 1 egg
> 2 tbsps margarine or butter
> 1 clove garlic, minced
>
> Preheat oven to 400 deg F. In a food processor, combine cracker crumbs,
> Parmesan cheese, basil, marjoram, paprika, optional salt and pepper.
> Process to make fine crumbs. Place in a shallow bowl. Cut chicken
> breasts into four strips each. In a bowl, beat egg; add chicken
> strips. Using a fork, dip chicken strips into crumb mixture until
> evenly coated. Arrange on greased rack set on baking sheet. In small
> bowl, microwave butter and garlic at High for 45 seconds or until
> melted. Brush chicken strips with melted butter. Bake in preheated
> oven for 15 minutes or until no longer pink in center. (If frozen,
> bake for up to 25 minutes.)
>
> Tips: You can also make extra batches of the crumb mixture and store
> it in the freezer. Instead of boneless chicken breasts, prepare
> skinless chicken drumsticks in the same way but bake in a 375 deg F oven
> for 35 to 40 minutes or until tender.
>
> Serves 4
> 236 Calories, 12g Fat, 1g Fiber, 10g Carbs, 22g Protein, 400mg Sodium, 114mg
>
> Chol
> Diabetic: 1/2 Starch, 3 Protein, 1/2 Fat