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Post by Jay on Aug 30, 2004 20:09:52 GMT -6
Special Chocolate Ice Cream (diabetic)
1 package (1.5 ounces) sugar-free instant chocolate pudding mix 6 packets artificial sweetener (equivalent to 1/4 cup sugar) 2 Tablespoons baking cocoa 1 teaspoon vanilla extract 4 cups evaporated milk 4 ounces light frozen whipped topping, thawed In a blender, combine the pudding mix, sweetener, cocoa, milk and vanilla; process on low until smooth. Fold in the whipped topping until smooth. Pour into a shallow 2-quart freezer container. Cover and freeze for 30 minutes. Stir with a wire whisk; return to freezer until ready to serve.
Makes 12 servings.
Serving size: 1/2 cup Yield: 12 Exchanges: 1 nonfat milk, 1/2 starch, 1/2 fat Nutrition: 140 Calories, 10g Protein, 20g Carbohydrate, 3g Fat
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