Post by marlaoh on Sept 5, 2004 8:37:38 GMT -6
Diabetic Bacon and Swiss Quiche
2 pcs phyllo dough - cut into 3 strips
3 lrg eggs
1/4 c egg substitute
1 c fat-free evaporated milk
2 T flour
1/4 t table salt
1/4 t black pepper
1/4 t ground nutmeg
1/2 c Swiss cheese, lowfat - grated
4 oz turkey bacon - diced
Preheat oven to 350 degrees F. Coat a 9-inch pie plate with
cooking spray. Lay phyllo dough in pie plate, one piece at a
time, coating each layer with cooking spray - dough should cover
bottom and sides of dish. Fold in any overhanging corners.
Whisk together eggs, egg substitute, milk, flour, salt, pepper
and nutmeg. Sprinkle cheese and bacon over phyllo dough. Pour
in egg mixture and place quiche on a baking sheet. Bake until
firm, about 30 to 35 minutes. Let cool at least 5 minutes before
cutting into 8 wedges. Makes 8 servings.
Nutritional information: 131 calories, 6 g fat, 10 g protein,
6 g carbohydrates, 87 mg cholesterol, 373 mg sodium, trace fiber.
2 pcs phyllo dough - cut into 3 strips
3 lrg eggs
1/4 c egg substitute
1 c fat-free evaporated milk
2 T flour
1/4 t table salt
1/4 t black pepper
1/4 t ground nutmeg
1/2 c Swiss cheese, lowfat - grated
4 oz turkey bacon - diced
Preheat oven to 350 degrees F. Coat a 9-inch pie plate with
cooking spray. Lay phyllo dough in pie plate, one piece at a
time, coating each layer with cooking spray - dough should cover
bottom and sides of dish. Fold in any overhanging corners.
Whisk together eggs, egg substitute, milk, flour, salt, pepper
and nutmeg. Sprinkle cheese and bacon over phyllo dough. Pour
in egg mixture and place quiche on a baking sheet. Bake until
firm, about 30 to 35 minutes. Let cool at least 5 minutes before
cutting into 8 wedges. Makes 8 servings.
Nutritional information: 131 calories, 6 g fat, 10 g protein,
6 g carbohydrates, 87 mg cholesterol, 373 mg sodium, trace fiber.