Post by marlaoh on Sept 8, 2004 8:09:56 GMT -6
DIABETIC TURKEY BURGERS
Yield: 4 Servings
- 1 egg white
- 1 thin slice whole-wheat bread
- 1 small onion, grated
- 1 pound ground turkey
- 2 teaspoons ground coriander
- Salt to taste
- 1 teaspoon pepper
- 1/4 teaspoon ground nutmeg
- 2 teaspoons virgin olive oil
In a large bowl, lightly beat egg white.
Tear bread into small pieces; soak in egg white 1 minute. Add
remaining ingredients, except oil and thoroughly mix. Shape
into four patties.
In a large non-stick skillet, heat oil. Cook patties over
medium heat about 10 minutes on each side until cooked through.
Nutritional Information Per Serving (1 patty):
Calories: 208, Cholesterol: 48 mg, Carbohydrate: 5 g,
Protein: 17 g, Sodium: 195 mg, Fat: 14 g
Diabetic Exchanges: 3 Meat
Yield: 4 Servings
- 1 egg white
- 1 thin slice whole-wheat bread
- 1 small onion, grated
- 1 pound ground turkey
- 2 teaspoons ground coriander
- Salt to taste
- 1 teaspoon pepper
- 1/4 teaspoon ground nutmeg
- 2 teaspoons virgin olive oil
In a large bowl, lightly beat egg white.
Tear bread into small pieces; soak in egg white 1 minute. Add
remaining ingredients, except oil and thoroughly mix. Shape
into four patties.
In a large non-stick skillet, heat oil. Cook patties over
medium heat about 10 minutes on each side until cooked through.
Nutritional Information Per Serving (1 patty):
Calories: 208, Cholesterol: 48 mg, Carbohydrate: 5 g,
Protein: 17 g, Sodium: 195 mg, Fat: 14 g
Diabetic Exchanges: 3 Meat