Post by marlaoh on Sept 8, 2004 8:10:50 GMT -6
Diabetic Banana and Date Dessert
ripe banana, peeled and sliced 2 ea ---
dates, chopped 1/2 cup ---
plain low-fat yogurt 1 cup ---
Nutrition Information
Amount per serving
Calories 129
Calories From Fat 9
Total Fat 1 g
Saturated Fat 1 g
Cholestrol 3 mg
Sodium 33 mg
Total Carbohydrate 27 g
Dietary Fiber 3 g
Sugars
Protein 3 g
Preparation Instructions
Arrange a layer of bananas in a small serving bowl.
Cover with dates and top with another layer of bananas.
Spread yogurt over fruit, cover the dish, and refrigerate for several hours to allow the yogurt to absorb the flavor of the dates.
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ripe banana, peeled and sliced 2 ea ---
dates, chopped 1/2 cup ---
plain low-fat yogurt 1 cup ---
Nutrition Information
Amount per serving
Calories 129
Calories From Fat 9
Total Fat 1 g
Saturated Fat 1 g
Cholestrol 3 mg
Sodium 33 mg
Total Carbohydrate 27 g
Dietary Fiber 3 g
Sugars
Protein 3 g
Preparation Instructions
Arrange a layer of bananas in a small serving bowl.
Cover with dates and top with another layer of bananas.
Spread yogurt over fruit, cover the dish, and refrigerate for several hours to allow the yogurt to absorb the flavor of the dates.
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