Post by marlaoh on Sept 28, 2004 7:46:50 GMT -6
Diabetic Honey Lamb Chops
honey 2 Tbsp ---
fresh lemon juice 2 Tbsp ---
minced fresh rosemary 2 Tbsp ---
Dijon mustard 1/2 tsp ---
minced garlic 1 tsp ---
onion powder 1 tsp ---
dry mustard 1/2 tsp ---
5-oz lamb chops, trimmed of fat 6 slices ---
sprigs fresh mint 6 sprigs ---
Nutrition Information
Amount per serving
Calories 139
Calories From Fat 54
Total Fat 6 g
Saturated Fat 2 g
Cholestrol 52 mg
Sodium 45 mg
Total Carbohydrate 5 g
Dietary Fiber 0 g
Sugars 5 g
Protein 16 g
Preparation Instructions
Combine all ingredients except the lamb chops and mint in a small bowl and microwave for 1 minute.
Brush the mixture on the chops and broil or grill, turning frequently, according to the following guidelines: 12 minutes for rare, 15 minutes for medium, and 18 minutes for well done.
Garnish with mint and serve.
honey 2 Tbsp ---
fresh lemon juice 2 Tbsp ---
minced fresh rosemary 2 Tbsp ---
Dijon mustard 1/2 tsp ---
minced garlic 1 tsp ---
onion powder 1 tsp ---
dry mustard 1/2 tsp ---
5-oz lamb chops, trimmed of fat 6 slices ---
sprigs fresh mint 6 sprigs ---
Nutrition Information
Amount per serving
Calories 139
Calories From Fat 54
Total Fat 6 g
Saturated Fat 2 g
Cholestrol 52 mg
Sodium 45 mg
Total Carbohydrate 5 g
Dietary Fiber 0 g
Sugars 5 g
Protein 16 g
Preparation Instructions
Combine all ingredients except the lamb chops and mint in a small bowl and microwave for 1 minute.
Brush the mixture on the chops and broil or grill, turning frequently, according to the following guidelines: 12 minutes for rare, 15 minutes for medium, and 18 minutes for well done.
Garnish with mint and serve.