Post by marlaoh on Oct 3, 2004 10:35:30 GMT -6
Diabetic Ham with Blueberry Sauce
fully cooked, center slice of ham, cut 1 inch thick --- 2 lb
water 1/3 cup ---
cornstarch or arrowroot powder 1 Tbsp ---
low-sugar apricot jam 1/3 cup ---
brown sugar 1 Tbsp ---
dry red wine 2 Tbsp ---
lemon juice 4 Tbsp ---
juicy, plump blueberries 1 cup ---
Nutrition Information
Amount per serving
Calories 224
Calories From Fat 56
Total Fat 6 g
Saturated Fat 2 g
Cholestrol 60 mg
Sodium 1463 mg
Total Carbohydrate 12 g
Dietary Fiber 1 g
Sugars 9 g
Protein 27 g
Preparation Instructions
Preheat the oven to 350 degrees.
Trim the fat from the edge of the ham slice, if necessary. Place the ham slice on a rack in a shallow baking pan and bake for 30 minutes. In a small saucepan, combine the cornstarch or arrowroot powder and water.
Stir in the apricot jam, brown sugar, wine, and lemon juice. Cook over medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly. Stir in the blueberries and cook 2 to 3 minutes.
Spoon the sauce over the ham and serve.
fully cooked, center slice of ham, cut 1 inch thick --- 2 lb
water 1/3 cup ---
cornstarch or arrowroot powder 1 Tbsp ---
low-sugar apricot jam 1/3 cup ---
brown sugar 1 Tbsp ---
dry red wine 2 Tbsp ---
lemon juice 4 Tbsp ---
juicy, plump blueberries 1 cup ---
Nutrition Information
Amount per serving
Calories 224
Calories From Fat 56
Total Fat 6 g
Saturated Fat 2 g
Cholestrol 60 mg
Sodium 1463 mg
Total Carbohydrate 12 g
Dietary Fiber 1 g
Sugars 9 g
Protein 27 g
Preparation Instructions
Preheat the oven to 350 degrees.
Trim the fat from the edge of the ham slice, if necessary. Place the ham slice on a rack in a shallow baking pan and bake for 30 minutes. In a small saucepan, combine the cornstarch or arrowroot powder and water.
Stir in the apricot jam, brown sugar, wine, and lemon juice. Cook over medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly. Stir in the blueberries and cook 2 to 3 minutes.
Spoon the sauce over the ham and serve.