Post by marlaoh on Oct 8, 2004 7:54:19 GMT -6
DIABETIC BAY AREA RICE SALAD
Yield: 6 cups (8 servings)
- 2 cups chilled cooked white rice
- 1 cup chilled cooked wild rice
- 6 ounces smoked mussels or smoked bay scallops
- 1/2 cup diced red bell pepper
- 1/2 cup diced yellow or green bell pepper
- 1 cup diced peeled cucumber
- 3 tablespoons light mayonnaise
- 3 tablespoons light sour cream
- 1 tablespoon chopped fresh dill, or 1 tsp. dried dill weed
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon freshly ground pepper
Combine the rices, mussels, peppers, and cucumber in a large bowl.
In a small bowl, combine the remaining ingredients; mix well.
Toss with the rice mixture. Serve immediately or chill. Serve
at room temperature.
Nutritional Information Per Serving (3/4 cup):
Calories: 159, Fat: 5 g, Cholesterol: 27 mg, Sodium: 114 mg,
Carbohydrate: 22 g, Dietary Fiber: 1 g, Sugars: 2 g, Protein: 7 g
Diabetic Exchanges: 1 Starch, 1 Vegetable, 1 Fat
Yield: 6 cups (8 servings)
- 2 cups chilled cooked white rice
- 1 cup chilled cooked wild rice
- 6 ounces smoked mussels or smoked bay scallops
- 1/2 cup diced red bell pepper
- 1/2 cup diced yellow or green bell pepper
- 1 cup diced peeled cucumber
- 3 tablespoons light mayonnaise
- 3 tablespoons light sour cream
- 1 tablespoon chopped fresh dill, or 1 tsp. dried dill weed
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon freshly ground pepper
Combine the rices, mussels, peppers, and cucumber in a large bowl.
In a small bowl, combine the remaining ingredients; mix well.
Toss with the rice mixture. Serve immediately or chill. Serve
at room temperature.
Nutritional Information Per Serving (3/4 cup):
Calories: 159, Fat: 5 g, Cholesterol: 27 mg, Sodium: 114 mg,
Carbohydrate: 22 g, Dietary Fiber: 1 g, Sugars: 2 g, Protein: 7 g
Diabetic Exchanges: 1 Starch, 1 Vegetable, 1 Fat