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Post by marlaoh on Oct 15, 2004 8:43:50 GMT -6
Diabetic Banana Shakes fat-free milk 1 cup --- vanilla low-fat frozen yogurt 1/2 cup --- ripe banana, peeled 1 ea --- pure vanilla extract 1/4 tsp --- Nutrition Information Amount per serving Calories 130 Calories From Fat 10 Total Fat 1 g Saturated Fat 1 g Cholestrol 7 mg Sodium 83 mg Total Carbohydrate 24 g Dietary Fiber 1 g Sugars 17 g Protein 6 g
Preparation Instructions
Blend the milk and frozen yogurt in a blender or food processor about 1 minute. Add the banana and vanilla; blend a few seconds longer.
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