Post by Jay on Oct 29, 2004 12:54:59 GMT -6
Creole Chicken(Low Fat)
3 pounds thighs, skinned
1 red bell pepper, sliced
1 onion, sliced
1 can tomatoes
1/2 tsp. paprika
Louisiana hot sauce to taste
1 cup celery diced
1 green bell pepper sliced
1 can sliced mushrooms
1 tsp. garlic powder
1 tsp. favorite Cajun seasoning
Salt and pepper to taste
2 cups favorite rice, cooked
Place chicken in bottom of crock pot. Combine remaining ingredients (except rice) and add to crock pot. Cook on high 4 to 5 hours or on low 7 to 8 hours. Cook rice according to package direction. Spoon Creole mixture over hot cooked rice.
Jay
3 pounds thighs, skinned
1 red bell pepper, sliced
1 onion, sliced
1 can tomatoes
1/2 tsp. paprika
Louisiana hot sauce to taste
1 cup celery diced
1 green bell pepper sliced
1 can sliced mushrooms
1 tsp. garlic powder
1 tsp. favorite Cajun seasoning
Salt and pepper to taste
2 cups favorite rice, cooked
Place chicken in bottom of crock pot. Combine remaining ingredients (except rice) and add to crock pot. Cook on high 4 to 5 hours or on low 7 to 8 hours. Cook rice according to package direction. Spoon Creole mixture over hot cooked rice.
Jay