Post by chief_cook2 on Jan 26, 2003 21:14:19 GMT -6
Servings: 1 bowl serving.
What you need:
3 slices bacon
3 ripe avocados
1/4 cup packed fresh cilantro leaves -- (optional)
1 medium fresh jalapeno chili coarsely chopped -- (seeds included)
1/2 cup sour cream
3/4 teaspoon salt
2 1/2 tablespoons fresh lime juice
raw vegetables for dipping
Ready, set, cook!
1. Cook the bacon in a skillet until crisp. Crumble; set aside.
2. Halve the avocados. Cut into the pits with a large knife; twist the knife and
lift out the pits. Hold an avocado half, peel-side down, in the palm of your
hand. Gently squeeze to loosen the flesh from the peel.
3. In a food processor; puree the avocado flesh with the cilantro, chili, sour cream,
salt and lime juice until smooth.
4. Stir in half of the bacon and scrape into a serving bowl. Top serving bowl with
the remaining bacon. Serve with the raw vegetables.
Raw vegetables: Suggested carrots, broccoli, cauliflower, celery and bell peppers.
Nutritional Information:
120 Calories (kcal); 9g Total Fat; (68% calories from fat); 6g Protein;
4g Carbohydrate; 16mg Cholesterol; 1902mg Sodium
What you need:
3 slices bacon
3 ripe avocados
1/4 cup packed fresh cilantro leaves -- (optional)
1 medium fresh jalapeno chili coarsely chopped -- (seeds included)
1/2 cup sour cream
3/4 teaspoon salt
2 1/2 tablespoons fresh lime juice
raw vegetables for dipping
Ready, set, cook!
1. Cook the bacon in a skillet until crisp. Crumble; set aside.
2. Halve the avocados. Cut into the pits with a large knife; twist the knife and
lift out the pits. Hold an avocado half, peel-side down, in the palm of your
hand. Gently squeeze to loosen the flesh from the peel.
3. In a food processor; puree the avocado flesh with the cilantro, chili, sour cream,
salt and lime juice until smooth.
4. Stir in half of the bacon and scrape into a serving bowl. Top serving bowl with
the remaining bacon. Serve with the raw vegetables.
Raw vegetables: Suggested carrots, broccoli, cauliflower, celery and bell peppers.
Nutritional Information:
120 Calories (kcal); 9g Total Fat; (68% calories from fat); 6g Protein;
4g Carbohydrate; 16mg Cholesterol; 1902mg Sodium