Post by carnation037 on Jan 13, 2003 1:11:45 GMT -6
from healthy eatin recipes
also diabetic
Strawberry Dip
1 pkg. (8 oz.) reduced-fat cream cheese, softened
2 T. honey
1 tsp. vanilla extract
1 pint fresh strawberries, sliced
Graham crackers
In a mixing bowl, beat cream cheese, honey and vanilla until smooth. Add strawberries; beat for 1 minute. Serve with graham crackers.Yield: 2 cups
One 2 T. serving (dip only) equals: 82 calories…5 gm fat (3 gm saturated)…16 mg cholesterol…84 mg sodium…6 gm carbohydrate…trace fiber…3 gm protein ++++ Exchanges: 1 fat…1/2 fruit
also diabetic
Strawberry Dip
1 pkg. (8 oz.) reduced-fat cream cheese, softened
2 T. honey
1 tsp. vanilla extract
1 pint fresh strawberries, sliced
Graham crackers
In a mixing bowl, beat cream cheese, honey and vanilla until smooth. Add strawberries; beat for 1 minute. Serve with graham crackers.Yield: 2 cups
One 2 T. serving (dip only) equals: 82 calories…5 gm fat (3 gm saturated)…16 mg cholesterol…84 mg sodium…6 gm carbohydrate…trace fiber…3 gm protein ++++ Exchanges: 1 fat…1/2 fruit