Post by chief_cook2 on Nov 19, 2002 21:29:42 GMT -6
8 sun-dried tomato halves, (not oil-packed)
1/4 cup chopped fresh parsley
1 tablespoon chopped fresh chives or 1 teaspoon freeze-dried chives
1 tablespoon olive or vegetable oil
2 teaspoons lemon juice
1 teaspoon red wine vinegar
1/2 teaspoon salt
1/2 teaspoon pepper
1 garlic clove, finely chopped
3/4 cup plain low-fat yogurt
3/4 cup sour cream
Place tomato halves in 1 inch water in 1 1/2-quart saucepan. Heat to boiling; reduce heat to medium. Simmer uncovered about 5 minutes or until water has evaporated.
Place tomatoes and remaining ingredients except yogurt and sour cream in blender or food processor. Cover and blend on medium-high speed until smooth.
Place tomato mixture in medium glass or plastic bowl. Stir in yogurt and sour cream. Cover and refrigerate about 2 hours or until chilled.
1 Tablespoon: Calories 15 (Calories from Fat 10); Fat 1g (Saturated 1g); Cholesterol 5mg; Sodium 45mg; Potassium 30mg; Carbohydrate 1g (Dietary Fiber 0g); Protein 0g
% Daily Value: Vitamin A 0%; Vitamin C 2%; Vitamin D 0%; Calcium 2%; Iron 0%; Folic Acid 0%
Diet Exchanges: 1 Free Food
1/4 cup chopped fresh parsley
1 tablespoon chopped fresh chives or 1 teaspoon freeze-dried chives
1 tablespoon olive or vegetable oil
2 teaspoons lemon juice
1 teaspoon red wine vinegar
1/2 teaspoon salt
1/2 teaspoon pepper
1 garlic clove, finely chopped
3/4 cup plain low-fat yogurt
3/4 cup sour cream
Place tomato halves in 1 inch water in 1 1/2-quart saucepan. Heat to boiling; reduce heat to medium. Simmer uncovered about 5 minutes or until water has evaporated.
Place tomatoes and remaining ingredients except yogurt and sour cream in blender or food processor. Cover and blend on medium-high speed until smooth.
Place tomato mixture in medium glass or plastic bowl. Stir in yogurt and sour cream. Cover and refrigerate about 2 hours or until chilled.
1 Tablespoon: Calories 15 (Calories from Fat 10); Fat 1g (Saturated 1g); Cholesterol 5mg; Sodium 45mg; Potassium 30mg; Carbohydrate 1g (Dietary Fiber 0g); Protein 0g
% Daily Value: Vitamin A 0%; Vitamin C 2%; Vitamin D 0%; Calcium 2%; Iron 0%; Folic Acid 0%
Diet Exchanges: 1 Free Food