Post by chief_cook2 on Nov 12, 2002 19:52:03 GMT -6
1/2 c diced apricots - chopped
1 c orange juice
1/2 c applesauce
1/2 c vanilla low-fat yogurt
1/8 t ground cinnamon
dash ground ginger
Combine apricots and orange juice in a small nonaluminum
saucepan. Bring to a boil over medium heat; cook 15 minutes or
until apricots are soft and liquid is absorbed, stirring
frequently. Remove from heat; cover and cool. Place apricot
mixture and remaining ingredients in a food processor; process
until smooth. Place in a small bowl; cover and chill. Serve
with assorted fresh fruit.
Nutritional information: 306 calories, 2 g fat, 8 g protein,
67 g carbohydrates, 6 mg cholesterol, 81 mg sodium, 2 g fiber.
1 c orange juice
1/2 c applesauce
1/2 c vanilla low-fat yogurt
1/8 t ground cinnamon
dash ground ginger
Combine apricots and orange juice in a small nonaluminum
saucepan. Bring to a boil over medium heat; cook 15 minutes or
until apricots are soft and liquid is absorbed, stirring
frequently. Remove from heat; cover and cool. Place apricot
mixture and remaining ingredients in a food processor; process
until smooth. Place in a small bowl; cover and chill. Serve
with assorted fresh fruit.
Nutritional information: 306 calories, 2 g fat, 8 g protein,
67 g carbohydrates, 6 mg cholesterol, 81 mg sodium, 2 g fiber.